This practical and inspiring video from Mindfulness Expert Ruth Kent, explores the notion and practice of mindfulness in our everyday lives. 

It uncovers the simple definition of what mindfulness actually is, the benefits to practicing mindfulness, and simple ways to embed positive mindful behaviours into our daily or weekly routines. 

Ruth is a certified wellness coach, meditation teacher, and yoga teacher, as well as an educator with a Post-Graduate Diploma in Public Health. 

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